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Welcome to your Pain Cave.

Find your setup before you ride.
Pain Cave setup

What are you riding today?

Start with a recommended ROCKERON setup before your ride.

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Coming soon

Route recommendations for Zwift, Rouvy and MyWhoosh are in planning.

Recommended setups

Recommended Starting Setup

Stable

A stable first setup for your first ROCKERON rides.

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Best Climbing Setup

Climb

A more responsive setup for long climbs and steady indoor efforts.

View setup

Install ROCKERON

Setup guide and first-ride tips.

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Find your first setup

Start with the recommended setup.

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Become a ROCKERON Athlete

Share setups and help build the database.

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